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What and how much to eat when I constantly lose weight? (I want to bulk/maintain weight)

Too much or too little consumption of protein, fat or carbs can make you gain fat when you don’t want to or make muscle gain feel all but impossible. Now that I have made the case for understanding macro targets, I want to be crystal clear. Hitting your macro targets is a huge piece of the diet puzzle but it’s not perfect.

2021.11.27 17:14 brown_epres What and how much to eat when I constantly lose weight? (I want to bulk/maintain weight)

Hi, first post here, if there has already been a similar post then please link it to me.
Situation: I am an 19 year old guy about 6'2 tall (192cm) and have been skinny all my life. I started working out a couple of months ago and put on some weight and muscle. Went from 150lbs to 167/170 lbs in under 3 months. I stopped working out for a short time, because I had a minor back problem and didn't wanna do sports with my back. In the meantime I've got a job which requires me to walk, hike and do outdoor activities. I am a tour guide, I love my job its amazing. However, I started to lose weight and now I'm at 160 lbs, despite trying to maintain weight. My back is not 100% healed yet so I don't want to go back to the gym. My worktime is really varying, I don't have a fixed schedule, sometimes I work at the night sometimes I work in the morning, it always changes. And I'm doing uni besides all this. Before my job I had a very good eating schedule which helped me to gain weight but now it's physically impossible to follow the eating schedule (I can't have a 1000 kcal meat in the middle of my shift). And yes, besides this my metabolism and extremely fast.
Question: my question is, what do you recommend, how to maintain my weight, what to eat, and how to continue with working out and bulking when I burn so much calories? Oftentimes when I get home from work at 11pm or at midnight I just have no energy to make and consume my delayed dinner.
Thanks for the tips in advance
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2021.11.27 17:14 Username0724 Dr. Bones, collector of organs

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2021.11.27 17:14 hindurandikabetahu How is my mother

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2021.11.27 17:14 Individual-Ad6888 Kucoin listing date SAITAMA

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2021.11.27 17:14 812628_ What’s your Plan B life?

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2021.11.27 17:14 Geospizae My sim won't give birth

My sim is in her second trimester and has been for a few days. I've tried resetting her and moving her out then back in. Nothing is working.
Has anyone else experienced this or knows how to fix it?
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2021.11.27 17:14 nyxpmv French toast vs crepes

Which is better, which is winning in a 1v1? Might not be anymore food vids... but it was fun and good practice. Subbing from Alt acc...
French toast wins... its tougher, faster, stronger
https://youtu.be/D2bhdIc-fmc
submitted by nyxpmv to Sub4Sub [link] [comments]


2021.11.27 17:14 leftok Sweden Calls for EU to Ban Bitcoin and Ethereum Mining

Sweden Calls for EU to Ban Bitcoin and Ethereum Mining submitted by leftok to atbitcoin [link] [comments]


2021.11.27 17:14 TheMiner898 My best friend's grandma just passed away and I just don't know what to do

Should I text him? I'm afraid I'd say something offensive or inappropriate etc... but if I don't text him I'll fell like a piece of shit What should I do??
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2021.11.27 17:14 ickybus overview for Expert_Banana_2213

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2021.11.27 17:14 Mr_Flagg Just trimmed myself. I think I'm getting pretty good at this, what do you think? Still iffy about the moustache.

Just trimmed myself. I think I'm getting pretty good at this, what do you think? Still iffy about the moustache. submitted by Mr_Flagg to beards [link] [comments]


2021.11.27 17:14 INNFINITYdotin Transcending the range of pretty pearliness: the heritage identity of La Peregrina

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2021.11.27 17:14 Gamer9876543 Is Cap Superhuman or Peak Human in Civil War ?

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2021.11.27 17:14 Turtleboy_Truth Turtleboy Sports lie's exposed

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2021.11.27 17:14 BlackJokre If you have any spare dittos, I'd like to have one if possible.

FT: Magby
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2021.11.27 17:14 punkart_28 Can someone help me get my account back I am a visually impaired artist but this person is Making me look like shit please help me get my account back

Can someone help me get my account back I am a visually impaired artist but this person is Making me look like shit please help me get my account back submitted by punkart_28 to hackers [link] [comments]


2021.11.27 17:14 DanyLave Can anyone find image and quote of this scene?

In season one Elliot stares at two frames before entering Krista’s studio. Then he explains how he feels like even choices are not a good thing if you can only pick from two bad options. (Coke and pepsi, mc and burger king etc.)
I can’t find it, maybe due to having “frame”, “picture”, “image” in the search.
submitted by DanyLave to MrRobot [link] [comments]


2021.11.27 17:14 Kermit_The_Odd https://garticphone.com/en/?c=0211754562

https://garticphone.com/en/?c=0211754562
will wait 5-10 min before starting first round :)
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2021.11.27 17:14 Johnezz Trying to figure out parallel steering

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2021.11.27 17:14 Mrwick950 Kucoin KYC

I know its not required to but I was wondering if its worth it to activate KYC on Kucoin for taxes? Does anyone have any experience with this?
submitted by Mrwick950 to kucoin [link] [comments]


2021.11.27 17:14 NeuroLeks Even in the very last minutes of his life, this milk carton does not lose optimism

Even in the very last minutes of his life, this milk carton does not lose optimism
https://preview.redd.it/lpmdfoxj47281.jpg?width=1772&format=pjpg&auto=webp&s=456e596d1160865b58c2156f9c9b901f6489b288
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2021.11.27 17:14 Gorilla142322123 Red on a bed

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2021.11.27 17:14 pepsipuffin things aren’t looking good and i need tips, please

i don’t wanna post my entire personal story here but basically due to a combination of mental health issues and family issues im most likely going to be out of a home soon. my only option i’ve found is living in my van.
i don’t know shit about any of this. i don’t know what i need to buy, i don’t know where i should park my van overnight, i don’t know how to stay safe, warm or sane. if anyone has any advice i really need to hear it. i’m in central new jersey.
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2021.11.27 17:14 Hiwhatsurnamedude Guys what’s a blue dog worth now

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2021.11.27 17:14 NathanaelKRH [REQUEST] USA 2010 Jersey

[REQUEST] USA 2010 Jersey
https://preview.redd.it/u4axm58k47281.jpg?width=701&format=pjpg&auto=webp&s=dadf9921bd545591fc3cffd5650dc0933eedc072
submitted by NathanaelKRH to WEPES_Kits [link] [comments]


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